The winter weather has arrived! That means you need a hoodie! We’re getting Alternative Apparel Eco Fleece hoodies with the Vintage logo on the left chest. These fit on the small side so I recommend ordering up a size. Check the links below for size guides.
$45 + tax, please email me your gender and size. Orders are due by Sunday night. Thanks!
https://www.alternativeapparel.com/adrian-eco-fleece-zip-hoodie-09573f2
https://www.alternativeapparel.com/rocky-eco-fleece-zip-hoodie-09590f2
Saturday, December 16th – 10:30AM – Ultimate Frisbee Day – River Oaks Elementary – Facebook event coming soon!
Sunday, December 17th – 12PM – Clean and Jerk Clinic with Coach Tim Swords – 9 Spots Left. Register Here
5 rounds
In 3 minutes:
Ski 400/300m (or Bike 1200m/1000m for large classes)
21 Kettlebell Swings
Max reps kettlebell goblet squats in remaining time
Rest 1:00
For 4-6 athletes start a second heat at 2:00. For 7+ add bike option
Cycle 3 – Test Week – Day 3
1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold
Find 1RM Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike
Time Cap 12:00. Today’s WOD is about taking calculated breaks. Have a work/rest plan going into the WOD.
Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups
AMRAP 2:00 x 3
Rest :60
20 Box Jump Overs 24/20″
Max D-Ball Cleans in remaining time 100/70
No Comments to "WOD – Wednesday, December 6, 2017"