Sunday, February 20, 2022

“A Dream within a Dream”
4:00 AMRAP, 2:00 Rest x 4 Sets
8 Burpee Pull-Up
8 Strict Handstand Push-Up
16 GHD Sit-Up or Feet Anchored Weighted Sit-Up
*pick up where you left off

Limited Equipment Variation + BW Variation
4:00 AMRAP, 2:00 Rest x 4 Sets
8 Burpee Strict Pull-Up
8 Strict HSPU
16 V-Ups

Accessories
Barbell Z-Press
3 Sets x 10 Reps
R: 60sec b/s
Barbell Bent Over Row
3 Sets x 10 Reps
R: 60sec b/s