MONDAY, MAY 4, 2026
STRENGTH
EMOM x 10:
1 Back Squat @ 80%+
Tempo: 20×1 (2-second descent / no pause / fast concentric)
CONDITIONING
“Hornet”
7:00 AMRAP
For Reps:
3-5-7-9-11 … Strict Handstand Push-Ups
5-8-11-14-17 … Deadlifts
Score = Total Reps
Barbell: 225/155lb, 102/70kg
OPTIONAL ACCESSORIES
For Quality:
4 Sets:
100ft (30m) Sandbag Carry
100ft (30m) Reverse Sled Drag
10-12 Incline Dumbbell Bench Press
Loading: Choice
