WEDNESDAY, MAY 20, 2026
CONDITIONING
“Katniss”
For Time:
1000m Run
10 Wall Walks
50 Toes to Bar
50 Single Dumbbell Box Step-Overs
1000m Run
10 Wall Walks
50 GHD Sit-Ups
50 Box Jump Overs
Time Cap: 30:00
Score = Time
Single Dumbbell Box Step-Overs: 50/35lb, 22.5/15kg
Box Height: 24/20in, 60/50cm
Wall Walk: 10in, 25cm from wall
