FRIDAY JULY 24, 2026
GYMNASTICS SKILL
Ring Muscle-Up
CONDITIONING
“CGE8 2009 Remix”
For Time
30 Power Cleans
30 Toes-to-Bars
30 Box Jumps
15 Ring Muscle-Ups
90 Double Unders
15 Thrusters
30 Pull-Ups
30 Bar-Facing Burpees
30 Front Rack Lunges
Time Cap: 25:00
Score = Time
Barbell: 135/95lb (61/43kg)
Box: 24/20in
OPTIONAL ACCESSORIES
ATHLETE LED // NOT IN TIMELINE
▾
For Quality
4 Sets
10 Banded Dead-bug
, Light-Moderate Tension
12 Plank Kettlebell Pull Through, Moderate
BURN CLASS
Conditioning
For Time:
Every 6:00 x 6 Sets
9/7 Calorie Row
5 Burpee Box Jump Overs
9/7 Calorie Ski
5 Burpee Box Jump Overs
9/7 Calorie Bike
5 Burpee Box Jump Overs
200m Run
Box Height: 24/20in
Score = Sum Total Time
