SATURDAY // SEPTEMBER 12, 2026
Conditioning
“Familiar Stranger”
For Time, 2 Person Team, Waterfall Start
6 Rounds:
400m Run
16 Hang Power Snatch
16 Back Rack Step-Ups
Barbell: 75/55lb (34/25kg)
Box: 24/20in
Flow: Athlete 1 starts on the 400m Run while Athlete 2 waits. When Athlete 1 returns, Athlete 2 begins their run and Athlete 1 moves to the Hang Power Snatch and Back Rack Step-Ups. If Athlete 2 returns before Athlete 1 finishes the barbell station, Athlete 2 waits. If Athlete 1 finishes early, Athlete 1 rests until Athlete 2 is back. Continue until both athletes complete all 6 rounds.
Optional Accessories
For Quality
3 Sets
12/12 Standing Barbell Calf Raises 30×1 Tempo
:30/:30 Side Plank
