/
/
Friday, October 2, 2026

Friday, October 2, 2026

Friday, October 2, 2026

Strength
Back Squat
Every 2:30 x 6 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 75%+
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%+
Set 5: 2 Reps @ 85%
Set 6: Max Reps @ 85%

Conditioning

“Give and Take”

12:00 EMOM
Minute 1: Back Rack Reverse Lunge
Minute 2: Lateral Burpees over the Barbell
Minute 3: Strict Pull-Ups

Barbell: 135/95lb, 61/43kg

Goal 10-14 Lunges / 10-14 Lateral Burpees / 6-12 Strict Pull-Ups