SATURDAY // SEPTEMBER 26, 2026
Conditioning
“Pack Mentality”
For Time, Teams of 3
Station 1, 1 Athlete Working
Bike Calories
Station 2, 2 Athletes Working
10 Rounds
4 Synchro Wall Walks
16 Power Cleans (Split)
12 Synchro Line-Facing Burpees
Time Cap: 32:00
Score = Time
Barbell: 135/95lb (61/43kg)
Wall Walk: 10-in
Bike Calories, MMM / MMF / FFM / FFF
Optional Accessories
For Quality:
3 Sets:
12-15 Chest Supported Dumbbell Row (moderate)
25/25ft (7.5/7.5m) Bottoms Up Kettlebell Waiters Walk (challenging but unbroken)
10 Incline Bench Dumbbell Y Raise
:30 Wall Facing Handstand Hold
