SUNDAY // SEPTEMBER 20, 2026

Strength

Strength Circuit

12:00 EMOM (4 Sets / Each)

Minute 1: 1/1 Turkish Get-Up

Minute 2: 8/8 Landmine Trunk Rotations

Minute 3: 16 Renegade Rows

Choice on Loads

Conditioning

“Play It As It Lies”

For Reps

3 Sets:

1:00 Row

Rest :30

1:00 GHD Sit-Ups

Rest :30

1:00 Single Arm Kettlebell Clean and Press

Rest :30

Score = Reps

Optional Accessories

For Quality

4 Sets:

30 second Nose to Wall Handstand Hold

:30/:30 Side Plank

10 Reverse Nordic Curls