THURSDAY // SEPTEMBER 10, 2026
Strength
8:00 EMOM
2 Push Press + 2 Push Jerks
Conditioning
“Identity Crisis”
For Time
Every 4:00 x 3 Sets
10 Bench Press
50 Double Unders
150m Dual Dumbbell Farmers Carry
Barbell: 155/95lb (70/43kg)
Dumbbells: 2 x 50/35lb (22.5/15kg)
Optional Accessories
For Quality
3 Sets:
12/12 Side Lying Dumbbell External Rotations
15 Banded Face Pulls
