THURSDAY // SEPTEMBER 24, 2026
Conditioning
“Natural Selection”
20:00 AMRAP
50/40 Calorie Row
35 Deadlifts
20 Strict Handstand Push-Ups
Score = Rounds + Reps
Optional Accessories
For Quality:
4 Sets:
12-15 Incline Dumbbell Bench (moderate)
10/10 Side Lying Dumbbell External Rotations
12-15 Ring Hamstring Curls
:20 Feet Elevated Hamstring Plank
Intent: Shoulder Health and Hamstring Strength and Durability
