WEDNESDAY // SEPTEMBER 16, 2026

Strength

Clean Pull + Low Hang Power Clean + Power Clean + Push Jerk

Every 3:00 x 5 Sets

1 Clean Pull + 1 Low Hang Power Clean

Rest 10 seconds

1 Power Clean + 1 Push Jerk

Rest 10 seconds

2 High Box Jumps

Conditioning

“In the Rough”

7:00 AMRAP

3 Power Clean

5 Push Jerk

7 Bar Facing Burpees

Score = Rounds + Reps

Barbell: 155/105lb (70/48kg)

For Quality

4 Sets:

100ft (30m) Dual Kettlebell Front Rack Carry

15 GHD Hip Extensions