The daytime classes (11AM Open Gym, 12PM CrossFit, and 1PM Open Gym) are cancelled today due to an appointment conflict. Sorry for the conflict!

Join us for Jen’s Farewell Happy Hour on Wendesday at 6:30PM at the Raven Tower!

WOD
“Nancy”
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps

Compare to 10/27/2015

Cash Out
With a partner, switch as needed
AMRAP 3
3 unbroken strict pullups