Strength
Deadlift Progression Day 3
Deadlifts (Touch and Go)
1×6 @ 65%
1×5 @ 75%
1×4 @ 85%
1×1 @ 95%
WOD
For Time
Row 500/400m
15 Ring Dips
15 Front Squats, 155/105
Row 500/400m
12 Ring Dips
12 Front Squats, 155/105
Row 500/400m
9 Ring Dips
9 Front Squats, 155/105
Row 500/400m
6 Ring Dips
6 Front Squats, 155/105
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