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NEWS

Wednesday, May 25, 2016

By dennis | In Classes | on May 24, 2016

Jeff during the Box Jump/Push Up/Rowing event at the 2015 Wicked Winter Showdown

Skill
Rope Climbs
Advanced: 3-5 sets of 5-7 kipping HSPU with 3-second hold at extension

WOD
3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs

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