Reminder there are no regularly scheduled classes on Monday, May 30th. Please register for “Murph” through Zenplanner!

Our 2016 Memorial Day Murph shirt design is attached. Shirts are $25 and the proceeds will be donated to the Navy SEAL Foundation. Last year Vintage donated $150 from Murph shirt sales and I hope we can surpass that this year!

Men’s and Women’s shirts are printed on Next Level T-Shirts in “Cream” color.

Email your shirt size to dennis@vintagecrossfit.com by Tuesday morning, May 31st.

Saturday Schedule
9AM: CrossFit
10AM – 12PM: Open Gym

WOD
For total reps
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time

Photo by Trevor Gerland Photography