Photo of burpee box jumps from Summer Series Week 1 by Trevor Gerland Photography
WOD
5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds
Cash Out
5×10 GHD Situps
5×10 Hollow Rocks
Alternate and rest as needed
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