Team Covenant CrossFit during Summer Series Week 1. Photo by Trevor Gerland Photography.
We will test our 1RM Deadlift on Thursday and Friday. Lets put all the work during the past four weeks to work and earn a new PR!
Strength
Deadlift 1RM
WOD
For time:
Row 600/500m
40 Burpees to 6″ Target
60 Double Unders
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