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NEWS

Friday, June 3, 2016

By dennis | In Classes | on June 2, 2016

Team CrossFit Galveston during Summer Series Week 1. Photo by Trevor Gerland Photography.

Strength
Deadlift 1RM
or
Bench Press 5-4-3-2-1
Climbing in weight

WOD
AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar


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