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Focus on returning to the hip/pockets position during each progression of the power snatch! This is one of my favorite benchmark WODs so hit it hard.

Strength/Skill
4×1 Hip Power Snatch
4×1 Low Hang Power Snatch
4×1 Power Snatch

WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Compare to:
12/28/2015
12/29/2014
7/17/2014
8/20/2013
2/13/2013