Join us to watch the Houston Astros take on the Cincinnati Reds plus a pre-party at 8th Wonder Brewery! Group tickets will be between $15-$20 depending on how many people attend. Email sarah@vintagecrossfit.com to reserve your seats. Friends and family are welcome! Also RSVP in the facebook event to receive event updates!

WOD
AMRAP 15
4 Ring Muscle Ups (scale to foot supported or jumping muscle up + ring dip or to 6 ring dips)
8 Front Squats, 135/95
12 Lateral Barbell Burpees

Accessory
4x80m Farmers Carry