Today is a low intensity, high skill day. Alternate between A, B, and C each round to total 7 rounds of each. Scale appropriately so you have around 20 seconds at the end of each round to recover.

WOD
EMOM 21
A) 30′ Handstand Walk – must be able to perform in 10′ unbroken segments (scale to shorter distance or 20-30 second HS hold/nose and toes hold)
B) 1 Rope Climb (Advanced: legless)
C) 30 Double Unders (Advanced: 10 triple unders)

Cash Out/Strength
4-8 Heavy Sled Push