Carolina performs a power clean during Summer Series Week 1. Photo by Trevor Gerland Photography.

Check out the Vintage CrossFit Community group and vote for which Hero WOD we’ll perform next Monday, July 4th!

WOD
21-15-9
Power Cleans, 135/95
Ring Dips
400m Run

(Courtesy of Competitor’s Training)

Gymnastics Skill
Accumulate 1-minute Hold (Paralette L-Sit, Hanging L-sit, or Hanging Knee Tuck)
Every time you pause, perform 10 pistols or 10 jumping lunges
Advanced: Accumulate 2-minutes