Lauren from District H CrossFit performs a squat snatch during Summer Series Week 2. The Week 3 Finale is coming at you on July 15th!
Strength/Skill
15 minutes to build to a heavy 1-rep hip squat snatch
WOD
AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder
No Comments to "Wednesday, June 29, 2016"