Marty performs a shoulder to overhead lift during Summer Series Week 1. Photo by Trevor Gerland Photography.
Strength
EMOM 10
1 Squat Clean + 1 Split Jerk
70-80% + 5-10# from 6/24/2016
WOD
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20
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