Alison performs abmat situps during Summer Series Week 2.
Join the Vintage community this Friday evening at Kirby Ice House to with Marty and Danny farewell from Houston with a Vintage send off!
WOD
3 RFT
800m run
40 Abmat Situps
20 Handstand Pushups
27 minute cap
Cool Down/Recovery
2-minute standing straddle
2-minute seated forward fold
2-minute saddle
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