WOD
With a partner, one person works at a time
5 RFT
30/21 Cal Bike/Row*
30 Box Step Overs, 24″/20″ & 50/30 sandbag
30 Wall Balls, 20# to 10’/14# to 9′
Alternate rounds so that each team does 2 rounds of biking, 2 rounds of rowing, and 1 round of 400m run together.
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