The CrossFit Galveston team bench presses during Summer Series Week 1.
Strength
Bench Press 10-10-10-10-10
WOD
4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders
Recovery/Mobility
1 minute twisted cross, each side
2 minute couch stretch, each side
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