Justin M performs a rope climb during Summer Series Week 2.

Please Note: There will be no Thursday July 7th Noon class due to construction at the box.

Strength
Front Squat 3-3-3-3-3
70% or more of heaviest weight from 6/28/2016

WOD
3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs

Score is total reps completed