We’re kicking off the week with a few benchmarks! Put all those squat clean and split jerk EMOMs to the test and lets find a new 1RM Clean and Jerk! If you liked the pace and feel of the EMOMs, I suggest building up at a similar pace and then increase the rest intervals as you get closer to your 1RM attempt(s).

This week’s schedule:
Friday – Summer Series Week 3 – 6:00PM
Saturday – CrossFit @ 9:00, Yoga @ 9:45, Open Gym @ 10:30, Swimming @ 12PM
Sunday – Endurance @ 8AM, Mobility Class @ 10AM

Strength
25 minutes to establish 1RM Clean and Jerk

WOD
Row Warmup
200m slow, 200m medium, 200m fast

Rest 3-5 minutes

For time
Row 1000m