This week’s schedule:
Friday – Summer Series Week 3 – 6:00PM
Saturday – CrossFit @ 9:00, Yoga @ 9:45, Open Gym @ 10:30, Swimming @ 12PM
Sunday – Endurance @ 8AM, Mobility Class @ 10AM

WOD
“Karen”
For time:
150 Wall Balls (20# to 10’/14# to 9′)

Compare to 12/14/2015

Cash Out/Skill
EMOM 12, Alternating
A) 6-10 Strict Chin Ups
B) 10-15 Hip Extensions or Light Good Mornings