Mateo performs a squat snatch during Summer Series Week 2. The Summer Series Finale is this Friday!
Strength
4×2 Hip Squat Snatch
3×2 High Hang Squat Snatch
2×2 Low Hang Squat Snatch
Compare to 6/29/2016
WOD
3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20
Recovery/Mobility
3 minute standing straddle
3 minutes accumulated wrist stretches (multiple positions)
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