The Vintage Summer Series finale is this Friday! The only class times on Friday are 5:30AM, 12:00PM, and 4:30PM. The Summer Series Athlete Briefing kicks off at 6:00PM Friday. Come out to watch and participate!
WOD
5 RFT
10 Push Press 135/95
10 Back Squats 135/95
10 Lateral Bar Burpees
WOD courtesy of Icon Athlete
Midline/Core Strength
30 GHD Situps
20 Toes to Bar
10 V-Ups
No Comments to "Friday, July 15, 2016"