Saturday Schedule
9:00AM – 9:45AM: CrossFit
9:45AM – 10:30AM: Yoga
10:30AM – 12:15PM: Open Gym
12:00PM – 1:00PM: Swimming (at Merfish Center)

Please respect the morning CrossFit and Yoga classes. If you plan on doing your own workouts/training, please wait until Open Gym starts after Yoga. Thank you!

WOD
4 rounds with a partner, alternating
Partner A) 400m run with sandbag 60/40
Partner B) AMRAP 7 Strict Ring Dips & 7 Hang Power Cleans, 135/95
Each partner does 2 runs while partner does AMRAP

Two scores: Total Time and Total Rounds/Reps