Coach Brett performs burpees during Summer Series Week 3. Photo by Trevor Gerland Photography.
Strength
Min 0-6: Build to a heavy 3-Rep Back Squat
Min 7-12: Build to a heavy 3-Rep Front Squat
Min 13-18: Build to a heavy 3-Rep Overhead Squat
WOD
3 RFT
18 Empty Bar Squats (Round 1: Back Squats, Round 2: Front Squats, Round 3: Overhead Squats)
14 Burpees
10 Strict Handstand Pushups
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