Matt Lyle performs heavy jump ropes during Summer Series Week 3. Photo by Trevor Gerland Photography.

Saturday Schedule
9:00AM – 9:45AM CrossFit
9:45AM – 10:30AM Yoga
10:30AM – 12:00PM Open Gym
12:00PM – 1:00PM Swimming

WOD
Row 250m/200m
50 Double Unders *
Row 250m/200m
50 Double Unders *
Row 250m/200m
50 Double Unders *
Row 250m/200m
50 Double Unders *
Row 250m/200m

* Two rounds should be 50 DU for both men and women. Two other rounds are 50(m)/40(f) heavy rope single unders. Athlete decides which round to perform DU or heavy singles.