Happy August! We’re excited to offer a new 8AM Saturday CrossFit class led by Coach Matt Lamb! Start your weekend off with a great Vintage workout starting this Saturday.

WOD
2 Rounds for time of:
50 Burpees to 6″ Target
40 Kettlebell Swings, 53/35
30/21 Cal Row

Midline Accessory
3×20 weighted, anchored situps (dumbbells or sandbag on feet, hugging plate to your chest)