Strength
Back Squat 5-5-5 @ 70%
Stay at 70% and work on position and proper depth. This should be medium weight.

“TK”
As many rounds and reps as possible in 20 minutes of:
8 Strict Pullups
8 Box Jumps 36/26″
12 Kettlebell Swings, 70/53

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.