Danny during our Saturday swimming class. Cool underwater photo by Coach Heather!
Saturday Schedule
8:00AM – CrossFit
9:00AM – CrossFit
10:00AM – Open Gym
12:00PM – Swimming
Strength
15 minutes to build to a heavy 3-rep deadlift
WOD
3 RFT
60 Double Unders
15 Lateral Over the Bar Burpees
9 Deadlifts 245/165
Note: Deadlift weight should be 75% or lower of today’s 3-rep weight
Accessory
Max Effort Unbroken Perfect Pushups (if you missed this benchmark on Tuesday)
or
1 set of 12 back extensions
No Comments to "Saturday, August 20, 2016"