Judges are integral to running a fair and on-time competition. Are you interested in being a judge at the Spicy Summer Showdown? Please fill out the Judges volunteer form and I’ll be in touch!

Strength/Skill
12 minutes to warmup/practice squat snatch
Advanced: build to a heavy single around 80-90%

WOD
30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar

Courtesy of Competitors Training