Strength
Back Squat 4-4-4 @ 77.5%
Compare to 8/18/2016

Accessory
Max Effort Unbroken Perfect Pushups
Compare to 8/16/2016
Beat your previous score
As a reminder, our goal for the push-up work is to practice perfect, full range of motion pushups. The chest should tough the floor, while the thighs do not. This helps develop core strength as well as upper body pushing strength. During the max effort test, you may rest in the plank at the top of a push-up but do not pike the hips up or roll onto one side. Establish a strict standard so you can work to improve it.

WOD
10 RFT
20 Double Unders
10 Squats
10 Kettlebell Swings 53/35

Beginners: scale to 7 rounds and 30 single unders instead of 20 double unders.