There is no 6:30PM class this Friday. Instead, join us at Memorial Park for a Trail Run WOD. RSVP through Zen Planner and through the facebook event so you can stay up to date on weather updates! This is a free event open to all friends and family. The WOD can be scaled to all levels.

Click here for Google Maps Pin for directions.

Trail Run WOD
AMRAP 60 Minutes
1200m Trail Run
10 Burpees
10 Sandbag squats
15 Kettlebell Swings
15 Situps

CrossFit Class WOD

Skill
Rope Climbs
Advanced: 3-5 sets of 1 legless rope climb, descent with legs but don’t touch the ground, 1 rope climb

WOD
30 Bar Facing Burpees
25 Push Jerks 135/95
20 Bar Facing Burpees
15 Push Jerks 135/95
10 Bar Facing Burpees
Compare to 6/23/2015