WOD AMRAP 7 1-2-3-4-5-etc Front Squat 185/125 (from the floor) 1 Rope Climb
Strength Accessory 3 rounds 10 Romanian Deadlifts @ 25-30% 1RM Deadlift 10-20 GHD Situps 5 Slam Ball Over the Shoulder Cleans
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