Gymnastics Accessory
5 rounds, untimed
5 tall box jumps
Strict Pullups
Based on # Pullups from Monday 9/26/2016
Under 10
1-2 pullups
10-14
3-4 Pullups
15-19
4-5 Pullups
20+
6-8 Pullups
WOD
21/15 Cal Bike
18 Deadlifts, 155/105
15 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
15 Hang Power Cleans
18 Deadlifts
21/15 Cal Bike
No Comments to "Friday, September 30, 2016"