Skill For time 150 Double Unders Rest 1:00 100 Double Unders Rest :30 50 Double Unders
Beginners: 2:00 practice DU Rest 1:00 1:00 practice DU Rest :30 :30 Practice DU
WOD AMRAP 12 6 Front Squats 155/105 9 Pullups 12x10m shuttle run
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
No Comments to "Saturday, October 15, 2016"