Saturday Schedule
8:00AM – CrossFit
9:00AM – CrossFit
10:00AM – 12:00PM – Open Gym
12:00PM – 1:00PM – Swimming @ The Merfish Center
WOD
3 RFT
Run 800m
50 Russian Kettlebell Swings, 53/35
50 Situps
Cash Out
5 rounds
10m Forward Bear Crawl
10m Backward Bear Crawl
Both hands and feet fully cross the line at each turnaround
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