Reminder the Vintage holiday party is on Saturday night at Down The Street (5746 Larkin St, Houston, TX 77007). Dress up or dress down we’ll have fun regardless! It’ll be a festive evening full of awards!

Saturday Schedule
8:00AM – CrossFit
8:45AM – CrossFit & QuickFit
9:30AM – Yoga with Care!
10:15AM – Open Gym
8:30PM – Holiday Party 🙂

CrossFit
5 rounds for time of:
15 Wall Balls (advanced athletes can go heavy if they can go unbroken for 15)
30 Push Ups (scale as appropriate)
45 Double Unders
Rest :60

QuickFit
5 rounds for time of:
15 Wall Balls
:30 Push Up Plank Hold
45 Jump Rope
Rest :60

Mobility
3 minute bare foot squat hold (use upright if needed)