It’s going to be cold on Saturday morning! Dress warmly in layers, especially for Yoga!

Saturday Schedule
8:00AM – 8:45AM CrossFit
8:45AM – 9:30AM CrossFit/QuickFit
9:30AM – 10:15AM Yoga with Alexandra
10:15AM – 12:00PM Open Gym

CrossFit
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
15 Clean and Jerks 95/65
40 Situps

QuickFit
3 rounds for time of:
Bike 1000m/Row 500m/Run 400m (do a different option each round)
20 Kettlebell Swings
30 Situps