Friday’s 5:30AM Class will be Joey’s last day at Vintage before he moves to the far-away land of Memorial! Set your alarm and swing by to wish him farewell. We’re planning for a farewell brunch in a week or two once he’s moved and settled in!

Conditioning/Skill
3 rounds
AMRAP 2 minutes
Bike 1000m/800m
Max reps Toes to Bar in remaining time
Rest 2:00

Score is total toes to bar

WOD
4 rounds for time
Run 400m
12 Sumo Deadlift High Pulls 95/65
12 Box Jumps

Gymnastics Cash Out
Beginner: 6 Wall Walks
Intermediate: 10 Wall Walks
Advanced: 10 Wall Walks with 5-sec nose and toes hold

QuickFit
Every 3 minutes for 5 rounds
15/12 Cal Row
20 Jumping Lunges
10 Hand Release Push Ups