We have an exciting weekend of special events planned. Please let your Olympic Weightlifting buddies or friends with kids know about these events:
Saturday – 1:00PM – 1:45PM – CrossFit Kids (3-6yo) Info Session and mini class for the kids
Saturday – 2:00PM – 2:45PM – CrossFit Kids (7-12yo) Info Session and mini class for the kids
RSVP in the facebook event here

Sunday – 9AM – 12PM – Snatch Clinic with Cameron Swart (4 Spots Left)
Did you love watching or competing in the snatch ladder at the Wicked Winter Showdown? Technique is the key to efficiently moving heavy loads. Learn from one of the best lifters in the USA with the snatch clinic. Registration is $65 for Vintage members and $85 for non members. Sign up through Zen Planner here.

Strength
Back Squat 5×5
Compare to 3’s on 12/23/2016 and 5’s on 11/21/2016

WOD
AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups

QuickFit
3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance